Richmond defender Alex Rance hasn't shut the door on a return to the field in 2019, after sustaining an ACL injury in round one against Carlton.

The five-time All-Australian went down in the Tigers' season opener, but is looking strong in his rehab and is hopeful of pulling on the yellow and black again this year.

"Itโ€™s good. I ran today (Friday) and Iโ€™m getting some good strength into it and Iโ€™m really happy with where itโ€™s at," Rance told the Herald Sun.

"Iโ€™ve spoken to Tyson Goldsack, Cal Wood and Lynden Dunn and tried to tap into a little bit of their mindset. If you try to rush it and not pay attention to your symptoms, thatโ€™s when you can cause damage."

Rance was asked if he was realistically a possibility to play again this season, and said he would give it everything he could.

"Iโ€™m a pretty optimistic person. Anytime I say I want to get back to play, the medical staff and physios start cringing, but Iโ€™d love to play this year and Iโ€™m pushing to do so.

"Some recent swelling went down quickly so everything is going to plan."